It’s November and there is an element of electricity of the
holiday season in the air. Even around
here, you can feel the excitement in the air.
As we prepare for the holidays, I have to keep in the front of my brain,
eat healthy! Sometimes this is easier
said than done. Just one look at all the
cookies, cakes, pies, sweet potato casserole, ham and turkey can cause a person
to lose all common sense and before you know it, you’ve eaten a months’ worth
of calories!!!
I remember the very first Thanksgiving James and I spent
together. We decided to have
Thanksgiving at my sister’s house and even though we said, “We’re not bringing
a LOT of food”, we did. James had a ‘taste’
of everything! EVERY-THING!!! He said, “I didn’t want to seem rude.” And that night, he was hugging the porcelain
god!!!
So, when I began to think about what to do for the Heart
Healthy blog post this month, I decided to help us all out and post a few ideas
on healthy eating during the holidays.
It’s not easy. It’s hard enough
to eat healthy on a good day. But it is
even more important to eat healthy during the holidays.
The holiday season is stressful enough, so placing
unrealistic eating goals is just adding to that stress. Don’t go on a diet during this time of the
year. It’s not feasible and you will
fail. Understanding this will help you
out….a LOT!
We all get those party invitations. So, when you go:
Use a smaller plate when at a buffet type party. You will eat less. If you have a lot of parties to attend, eat a
healthy snack before going. You will eat
less at the party. Spend the evening
talking to other people at the party. It’s
free calories. Look at the buffet before
loading up. Make healthy choices. If you know you have a party to attend,
balance what you eat during the day with what you eat at the party. Drinks contain calories, unless it’s plain
water. Alcoholic drinks, punches, and
anything chocolate have calories you may not be aware of. Moderation is key! Portion size counts! Do a ‘taste’ of higher calorie foods. The holidays are very stressful. Don’t feel like you have to accept every
party invitation. And, again, if you go,
and you are not hungry, do not eat! Don’t let pressure decide your fate.
Things you can do at home:
At home, keep fresh fruit and veggies out for snaking. Go easy on the dips though. Some dips, even homemade, can contain high
calories. Make a plan. This can save you many calories. Plan smart.
Carrots, celery, apples, oranges, and grapes can be set out for you and
family members to snake on.
MOVE!
If there is a time
more important to exercise, it is during the holiday season! It will help you deal with the added stress
that comes with family get-togethers, and all the planning and decorating. And, it will help get rid of those extra
calories. Do not beat yourself up if you
do eat more than you should, or choose unhealthy foods. Take responsibility for it and go back to
your normal eating/exercise routine as soon as you can. The holidays are a joyful time of the
year. You do not have to be a
prune! You do not have to be a vacuum
cleaner and suck all the fun out of the party!
But, be smart. Plan smart.
Finally, take time for you!
Take some alone time. Get a manicure
or pedicure. Give to yourself; go to a
spa, stay away from stressful situations.
For me, shopping during this time of the year causes me stress, so I
stay away as much as I can, or I go late at night. Read a book, pray, meditate, get together with
friends, take a walk through the neighborhood and enjoy the Christmas
lights. Do for others; do sometime nice
for a family or person in need. Pay for the person behind you. Pay it forward. And above all else, enjoy the reason for the
season.